Strength training

Strength training, also known as resistance training, involves performing exercises against resistance to stimulate muscle growth and improve strength. This resistance can come from various sources, such as free weights, resistance bands, machines, or even your body weight. The primary goal is to progressively challenge your muscles, leading to increased strength, endurance, and overall fitness. Its a transformative journey that extends beyond physical appearance, fostering overall health and well-being. By embracing the principles of progressive overload, consistency, and proper form, you can unlock your strength potential and enjoy the numerous benefits that strength training has to offer. Whether you're a beginner or an experienced lifter, incorporating strength training into your fitness routine is a powerful investment in your long-term health and vitality.