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Certified instructor specializing in mind-body balance and personalized fitness training.
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Welcome to Soulfit Plus, where the pursuit of a happier, healthier you is not just a destination but a transformative journey. SoulFit Plus is a sanctuary dedicated to holistic well-being, where yoga and nutrition seamlessly come together to nurture your body, mind, and spirit. At SoulFit Plus, we believe that the journey to optimal health involves a harmonious blend of mindful movement, spiritual exploration, and proper nutrition. Our mission is to provide a comprehensive wellness experience, empowering individuals to thrive in all aspects of their lives
At Soulfit Plus we believe in a holistic approach to wellness through our unique blend of Cardio, HIIT, Strength Training, Yoga, and Meditation sessions. Our mission is to empower you to achieve your fitness goals while nurturing a balanced and healthy lifestyle. At Soulfit Plus, we prioritize the three pillars of wellness: Fitness, Yoga, and Nutrition.
Kickstart your journey with our high-energy cardio sessions designed to boost your heart rate, burn calories, and increase your endurance. Our dynamic workouts include a variety of cardio exercises to keep you engaged and motivated.
Experience the power of HIIT as we guide you through intervals of intense exercises followed by brief recovery periods. This efficient and effective workout not only torches calories but also improves your cardiovascular fitness and metabolic rate.
Build a strong and resilient body with our strength training sessions. Our expert trainers will guide you through a mix of bodyweight exercises and resistance training to help you tone muscles, increase strength, and improve overall functional fitness.
Immerse yourself in the graceful flow of yoga, combining movement with breath. Our yoga sessions focus on enhancing flexibility, balance, and inner awareness. Whether you're a beginner or an experienced yogi, our classes cater to all levels.
Find tranquility and peace in our meditation sessions. Learn to quiet the mind, reduce stress, and enhance mental clarity. Our guided meditations create a serene space for you to unwind and connect with your inner self.
Achieve optimal results by complementing your workouts with a personalized nutrition plan. Our nutrition experts will guide you on making mindful food choices to support your fitness goals, enhance energy levels, and foster overall well-being.
At Soulfit Plus, we believe that true well-being comes from a harmonious blend of fitness, yoga, and nutrition. Join us on this transformative journey to a healthier, happier you. Your path to holistic wellness begins here!
Suchita kashyap founder of soulfit plus –A dedicated professional on a journey to guide and inspire individuals towards a holistic approach to health and wellness. With a diverse background as a certified Yoga wellness instructor, diploma in personal training, diploma in food, nutrition and dietetics,she bring a unique blend of skills and passion to the world of well – being.
She is having degree in engineering and have dedicated approx 10 years of her life to the dynamic world of Information Technology. However her unwavering passion for health and fitness eventually led her to pivot towards a more fulfilling path.
For the past 5 years, she has been deeply involved in wellness industry, helping numerous clients to achieve their health and fitness goals. As a certified yoga instructor, She emphasize the importance of mind body balance. Additionally her role as personal fitness trainer allows her to tailor workouts that not only build strength but also promote overall well-being.
Recognizing the crucial role of nutrition, she is also a certified nutritionist. Her expertise extends to weight management and addressing health concern such pcos ,pcod, thyroid, diabeties, cardiovascular diseases . She is always passionate about creating personalized nutrition plans that align with individual needs and goals.
What sets her approach apart is deep commitment to understanding the unique need of each client. She took pride in the positive transformations of her clients had experienced, whether its shedding those extra pounds, managing health conditions or achieving a more balanced lifestyle.
Embark on your journey to wellness with her! Whether you are looking to enhance your fitness , manage weight or address specific health issue, feel free to reach out .Your well-Being is her priority and she is always present to support you on your path to a "heltheir, happier you".
At Soulfit Plus we provide sessions mix of cardio , HIIT ,strength training ,yoga and meditation. more..
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